Written by the amnox studio
General information, not medical advice. If you take medication or are pregnant, ask your pharmacist before starting any supplement.
On a hot day the body cools itself by sweating, and sweat carries sodium and a little potassium out with it.
Thirst lags behind. By the time you feel it, you’re already behind, and plain water alone replaces the volume without the minerals.
That’s the one situation where we suggest a second AM stick: after a long session in the heat. Two a day is the ceiling, and food still does most of the work.
