Written by the amnox studio
General information, not medical advice. If you take medication or are pregnant, ask your pharmacist before starting any supplement.
Nobody drinks for eight hours at night, but the body keeps losing water: through breathing, through the skin, and to the kidneys, which slow down at night but don’t stop.
The exact amount varies with the room, the season and the person. The point is simpler: you wake up behind, and most people wait until lunch to catch up.
That’s why the AM stick comes with a full 250 ml glass. The minerals help, but the glass is doing at least half of the work.
