Written by the amnox studio
General information, not medical advice. If you take medication or are pregnant, ask your pharmacist before starting any supplement.
Magnesium is involved in hundreds of processes in the body, and it isn’t stored for long. A steady intake beats a single large dose, which is also more likely to upset the stomach.
The AM stick uses magnesium citrate, which dissolves cleanly in cold water. The NOX stick uses magnesium bisglycinate, which is gentler and pairs with glycine.
Together they add up to a sensible daily amount. If you already take a magnesium supplement, take one of our sticks and not both.
