Written by the amnox studio
General information, not medical advice. If you take medication or are pregnant, ask your pharmacist before starting any supplement.
NRV stands for nutrient reference value: roughly, how much of something an average adult needs in a day. 32% NRV means one serving gives about a third of that.
Elemental matters for minerals. 300 mg of magnesium glycinate contains about 42 mg of actual magnesium; the rest is the glycine it’s bound to. Honest labels show both.
If a box only shows the big number, ask what it’s the number of. We print both on ours, and on this site.
