Their routine
Two sticks, placed around a working day that isn’t nine to five.
Daniel’s daughter is eleven weeks old. He does the three o’clock feed so his partner can sleep through to six.
He takes NOX at ten, before the first stretch of sleep. It doesn’t stop him waking when she cries, which was his only condition. What changed, he says, is how quickly he falls back asleep afterwards.
He’s thinking about the AM box next. “Once I remember what mornings are,” he says.
