Their routine
Two sticks, placed around a working day that isn’t nine to five.
Maya trains six days a week in the mountains above Chamonix, most of them starting before sunrise to beat the afternoon heat.
On a long day she takes one AM stick at breakfast and a second at the halfway hut, which is the only time we suggest two. She is careful about the ceiling: never more than two a day.
The evenings are for NOX and for her feet up on the wall. She says the hardest part of training is the rest, and the stick is a reminder to actually take it.
