06:15 swim

AM

Siri Lund

Cold-water swimmer

Oslo

Cold water takes everything out of you. The first warm glass after is part of the swim.

3 min read

Their routine

Two sticks, placed around a working day that isn’t nine to five.

Siri swims in the fjord every morning from May to October and three mornings a week through the winter, whatever the temperature.

Afterwards there’s a flask of warm water in her bag. She stirs in an AM stick on the jetty while she dresses. The ritual, she says, is half of the benefit.

She uses Yuzu Ginger in winter, because the ginger feels warmer, and Blood Orange in summer.

Cold water takes everything out of you. The first warm glass after is part of the swim.

Siri Lund

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  • Blood orange or yuzu ginger
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NOX box: 14 evening sticks

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14 evening sticks
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Close up.

Hover to pause
07:12 · bubbles lift the last of the powder
07:12 · bubbles lift the last of the powder
07:10 · 5.8 g of AM, before water
07:10 · 5.8 g of AM, before water
The carton: fourteen sticks, plastic-free
The carton: fourteen sticks, plastic-free
22:42 · NOX, still clearing
22:42 · NOX, still clearing
Blood orange, the only garnish we allow
Blood orange, the only garnish we allow
22:40 · 6.2 g of NOX, before water
22:40 · 6.2 g of NOX, before water
It's 07:10 where you are · AM time. One stick before the coffee.

Start tomorrow at 07:10.

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